the new health club is almost done...

[fund razor]

Sorry for the hijack Andy, the club looks great.
Hope that the repower is going well. I wondered what you had been up to.
Don't be a stranger.

 

[Ratickle]

BS. Paul is up first. Sometimes second.

I usually get up around 5:15 to 5:30. But if she's already at the club at that time!!!!! She's got me beat.


ANyway, I don't know how he would get some reviews from his target audience. Just show it to people like us?

To me, it was too long, but probably only because it is regimented, not super exciting.

 

[Ms PatriYacht]

I am up about the same time 5:15 to 5:30 so I guess it's a tie:sifone: The gym doesn't open until 6:00. My main point is it does not matter if somone watchs the whole thing, it's the beginning that's most important because you need to grab their attention. Think of it this way if it's something you are interested in you begin watching and then if it grabs you, you continue watching. Like if you saw a video from E dock and it was boats ideling for a long time you might not wait till the good stuff started. But if it starts off with two boats roaring down the lake you will probably watch the whole thing.

Mixed Martial Arts is becoming a popular part of work out sessions with a personal trainer. It's a good mix of cardio, core, and strength, and it's becoming popular with women. By chance did you any of you see the last night of American Idol when the new judge Carla Deaguardo(sp?) opened her dress, boy was I flabbergasted to see her abs, she was rock solid and ripped, she looked amazing. She is into fight training big time. If anyone can find a clip of that segment of the show you should post it and you will see what I mean.

 

[Ms PatriYacht]

http://www.youtube.com/watch?v=xs-F6y6bkW8&NR=1

Well how about that I found the clip. In case you are wondering the story behind the clip is when the gal, now labeled as Bikini Chick, auditioned Kara told her she did not have the pipes for that song, and so she told Kara something like who are you to talk, I am better than you. During the finals they have some of the people back from the tryouts.

 

[Ratickle]

I remember that on the news.

And Donna, you're better than me, I don't get moving fast until after a pot of coffee. That's why I post earlier.......

 

[viperfitness1]

thanks for all the input guys... i have to say the the mma training facility in the new club has opened up our membership profile even better than before. we have even put such a strain on our competitors that they have turned us in for copyright infringement to the ufc. which we found rather flattering. the videos will get better with time with input like you guys were giving. when my new web page is done i will have to post it so you can critique it as well again thanks for all the input and if your ever are in the 405 than stop in and i will let my heavy weight kick your ass in the cage for awhile.

 

[Ms PatriYacht]

Andy where is your club, do you have a link to the club website.

BTW I just signed up for some type of cardio mma class at a fight club:ack2: I have to buy hand wraps, whatever those are :boxing_smiley: I am probably crazy and I think this thread had something to do with it I go twice a week at 6 PM, hopefully I don't get hurt.

 

[DAREDEVIL]

thanks for all the input guys... i have to say the the mma training facility in the new club has opened up our membership profile even better than before. we have even put such a strain on our competitors that they have turned us in for copyright infringement to the ufc. which we found rather flattering. the videos will get better with time with input like you guys were giving. when my new web page is done i will have to post it so you can critique it as well again thanks for all the input and if your ever are in the 405 than stop in and i will let my heavy weight kick your ass in the cage for awhile.

The heavy weight is the small dude ,,,right ?????:sifone: