MacGyver
Charter Member
Excellent David. Great job!!!
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Let’s get in shape
- Thread starter Davidmnc
- Start date
Excellent David. Great job!!!
ChiefApache
Contributor
I joined a workout facility this week and am on the road to making myself healthier than I am today!
Not sharing how much I weigh LOL! I'll keep you posted on the weight loss.
Wish me luck. I'm getting ready to go work out in a little bit.
Not sharing how much I weigh LOL! I'll keep you posted on the weight loss.
Wish me luck. I'm getting ready to go work out in a little bit.
stecz20
PROUD
his problem is you cant fix ugly....:26::26:
inbetween
New member
watch it buddy...you're messing with family :03:
Dude! Sweet!
Charter Member
Haven't worked out in months, but got 242 in the morning yesterday. 249 at night. Probably as light as I've been in 10 years. Shooting for high 220s... Then might go back to the gym.
catmando
Infamous
I drink Old Milwaukee non alcoholic beer, tastes closest to real beer of all the fakes IMO. I used to drink Bud Light but not after InBev threw Dave Scott under the boat.
catmando
Infamous
For you guys wanting to lose weight try ReCreate by USPLabs. Their muscle building products are the best I've used;
www.usplabsdirect.com/forums
www.usplabsdirect.com/forums
I can tell that they've produced great results for you!!!!:rofl::rofl:
Welcome back!!!
Attachments
Joining the thread to declare my involvement.
It's been approx 8yrs since I was last in the gym and lifting decent. A slipped disc on the Smith Machine changed things for me and I quickly lost all motivation for any and all things to do with lifting. At my best, I was 6'1", 242lbs at 10% with a 36" waist. As yrs passed, I found myself close to 260lbs and waist line approaching 42" with a set of moobs to compete with anyone. As I'm sure most of you can attest, a few pics of yourself on the boat will quickly put yourself into perspective and let you know just how much of a fat ass you've become. Today, I'm slowly back into the gym lifting low weight/high reps and swimming about 4-5mi a week. I'm back to 235lbs/23%bf/38" waist and looking to lean up a bit and put some of that good weight back on.
I'll try to post results every couple of weeks.
It's been approx 8yrs since I was last in the gym and lifting decent. A slipped disc on the Smith Machine changed things for me and I quickly lost all motivation for any and all things to do with lifting. At my best, I was 6'1", 242lbs at 10% with a 36" waist. As yrs passed, I found myself close to 260lbs and waist line approaching 42" with a set of moobs to compete with anyone. As I'm sure most of you can attest, a few pics of yourself on the boat will quickly put yourself into perspective and let you know just how much of a fat ass you've become. Today, I'm slowly back into the gym lifting low weight/high reps and swimming about 4-5mi a week. I'm back to 235lbs/23%bf/38" waist and looking to lean up a bit and put some of that good weight back on.
I'll try to post results every couple of weeks.
getchasum111
Charter Member
I heard that you can lose as much weight as you want by just doing meth daily.....
Shah Mat
New member
After a 25 years I decided to get back into soccer...... Two years ago I joined an adult winter league and found out how bad I was in the cardio department. Soccer is nothing but short 5-15 second sprints, sometimes back to back. I'm loving it now!
I was skinny in my teens/20s and filled out some through my 30s so weight has never been a problem. But now, getting outrun but a 20-25 year old who is controlling the ball pisses me off. I am eating healthier and going to the gym with a new agenda now. Cardio and speed!
Found this ....
http://www.wikihow.com/Sprint-Faster
Five years ago McD's or any fast food was a simple, easy, lunch/breakfast solution to a busy day. Now the thought of it grosses me out. Oatmeal and fruit for breakfast, a snack bar mid morning, a light sandwich for lunch with water.... I'm still having trouble with dinner, not always healthy.
I was skinny in my teens/20s and filled out some through my 30s so weight has never been a problem. But now, getting outrun but a 20-25 year old who is controlling the ball pisses me off. I am eating healthier and going to the gym with a new agenda now. Cardio and speed!
Found this ....
http://www.wikihow.com/Sprint-Faster
Five years ago McD's or any fast food was a simple, easy, lunch/breakfast solution to a busy day. Now the thought of it grosses me out. Oatmeal and fruit for breakfast, a snack bar mid morning, a light sandwich for lunch with water.... I'm still having trouble with dinner, not always healthy.
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