no luck finding anything cheap and fixable so in 3 days I'm having it towed to a shop
http://cgi.ebay.com/ebaymotors/GMC-...r_Truck_Parts_Accessories&hash=item25648c663e
http://cgi.ebay.com/ebaymotors/CHEV...r_Truck_Parts_Accessories&hash=item4aabd678eb
http://cgi.ebay.com/ebaymotors/4L80...r_Truck_Parts_Accessories&hash=item3ca78aa498
just a few i found in 10 seconds..lots more on there and some are actually a great deal compared what a tranny shop would take to rebuild one !!!