As far as my workout regime goes...
Breakfast, I like a nice glass of pineapple juice (with rum or vodka). Lunch, beer, margarita or Rockstar and vodka. Possibly a shot of Jaeger or Jaeger bomb. Post lunch, pre-dinner beer, captain and coke, margarita or rockstar and vodka. Dinner beer, Makers Mark or some similarly situated Bourbon. After dinner... freak out! Anything goes!